I tried this earlier in the year....I think it was February or so. It didn't motivate me then but then again I don't think I was ready. I still struggled with restriction issues and my lapband and I think it was easier to find an excuse with it not to go to the gym than I honestly care to admit....even though I do truly love going to he gym. Well I am I hope in a better frame of mind this time and I have no excuses....well I can always come up with some kind of excuse because I'm creative...lol. Seriously though, my lapband is unrestricted and I can eat anything I want which is forcing me to be aware of what and how much I eat, and to be accountable for every bite. I must return to my will power and determination to get me through. I know I can do it...I had to do it before I got the surgery....and its been the only weight that has stayed off! So I must go to that place again!
This jar, as you see holds money, and not just any money....a dollar is placed in this jar everytime I complete a gym session. A gym session is 45 minutes of cardio, and another is 30-45 minutes strength training. If I do cardio and not strength training it's a dollar put in, but here is my restriction....since I prefer strength training....if I only do strength training that day, no money is put in because I didn't do any cardio. Sucks I know...lol but I know me. If I do strength AND cardio then I get two dollars put in as motivation. The potential to add up is great, as my normal routine used to be (and what I want to return to) is cardio 5 days a week and strength training 3 days a week.
Here is the motivation/incentive part. When the jar has $100 in it I will change it to a hundred dollar bill and I will reward myself with something small for me....no food rewards!!! Maybe a couple pair of earrings or a new item of clothing, something $40 or less. Then as my jar gets to $200 I will change it out with another hundred dollar bill and reward myself again with something medium sized....again no food rewards!! Something not more than $60 for this one. Finally when the jar reaches $300 I will again change it out to the hundred dollar bill but I will make a reassessment of how to continue. I will reward myself with something larger and then go from there.
My goal is to be under 200 pounds....even if it means 199 pounds! I used to want to weigh 165 but I don't think I will look good and I want to still be curvy, but strong and most important healthy and happy with me!
Today a dollar was put in! I am anxious to see how quickly it fills.
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