I have been lazy on logging food intake, and I've just been eating what I THINK is healthy. Well this morning I took my blood sugar reading and it was 132!!! OMG!! I went to the gym last night and everything. Well thinking back on yesterday....I ate a bunch of junk. Most of it was carbs and sugar. So this morning I decided that I would "once again" start clean. At least you can't say that I'm not persistent on trying again, again, and again!!
I am getting bored with breakfast foods, eggs, cottage cheese, etc. So this morning I thought ok I'll eat some turkey lunchmeat (which is not the best but it's better than eating junk), and some string cheese to finish up the protein part of my meal. Shadow helped me eat breakfast, then it's time to log the food. I should log the food before I eat it since I found out that my cheese put me WAY INTO the FAT ZONE!!! Wholly cow!! I should have known better, the cheese tastes to good and I like it too much to be that healthy. I know everything in moderation. Well I am now going to start making meal plans for my breakfasts. I am going to log the calories BEFORE I eat.
I guess I can't say that I'm surprised. The weight has not been coming off and now the reason has been slapped across my face!!!
I am now off to find some interesting choices for breakfast. Any ideas feel free to let me know.
