Tuesday, June 30, 2009

6/20/09 At the gym with Mom & Kelly


Kelly had a dentist appointment on Saturday, and I had my self defense class to go to. So I thought to myself, how am I going to get all of this done. Then it came to me. If I take mom and Kelly to the gym with me, they could work out while I go to my self defense class. I got them a one day pass and here they are proudly showing them off in front of Gold's Gym.

Kelly has that wild eyed look of I'm going to do this! The funny part of all of this is that she is lifting 5 pound weights. Hee hee. She didn't want to work out with the 17.5 pound weights I use.

I know it's hard to tell, but Kelly really isn't falling asleep on this....at least I don't think she was. LOL. I had both her and mom set up on pushing 40 pounds on these leg presses. Mom was surprised that she could do these and it not hurt her hip. That's a good thing. If she breaks her hip one more time, I'm going to have to kill her.

Here mom and Kelly are working on the backs of their arms and shoulders. I had them set up at 10 pounds, and they couldn't believe how hard it was. We only did about one set of these before it was time for my class to start.

This had to be the funniest photo of all!! I set both of them up on just a flat surface going at about a 40 minute mile. Mom keeps saying that she would like a treadmill but after walking on this one for awhile, I think she may change her mind. I don't know how long they actually stayed on the treadmills because I was in class, but they were huffing nicely. Hee hee. They sat and watched me finish out my class and I introduced them to my instructors Carl and Adrian.

Mom was so proud that she worked off 86 calories!!! I didn't have the heart to tell her that 86 calories is barely her coffee. LOL.

They seemed to have a lot of fun, and I was able to get them to Kelly's appointment on time. They got to see what I go through for strength training and what one of my karate classes looks like.

By the way, I haven't heard anymore about working out or wanting a treadmill or exercise tapes...hummm. LOL.

No comments:

Post a Comment